Weigh In record (no journal entry) for 12 May 2022
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 40.16g | Prot: 134.70g | Carbs: 116.76g.
Breakfast: Natlab Soy Protein Chocolate, VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat. Lunch: Pepaya, Wortel Dimasak, Mentimun (dengan Kulit), Dada Ayam. Dinner: Haverjoy Havermout Rolled Oat, VECTORLABS Master Whey. Snacks/Other: Keju Cheddar, Natlab Soy Protein Chocolate, VECTORLABS Master Whey. more...
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Gaining 0.0 kg a Week
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Donny Sulistyawan's Weight History
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