Weigh In record (no journal entry) for 12 May 2022
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63.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 6.93g | Prot: 43.36g | Carbs: 84.56g.
Lunch: Chicken Breast Meat (Roasted, Cooked) , Cooked Tomatoes, Brown Rice. Dinner: Chicken Breast Meat (Roasted, Cooked) , Brown Rice. more...
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Losing 5.6 kg a Week
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SDsouza1's Weight History
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