Weigh In record (no journal entry) for 12 May 2022
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 51.36g | Prot: 82.97g | Carbs: 120.33g.
Breakfast: Cucumber, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Vegetables (Fat Added in Cooking). Dinner: Cooked Vegetables (Fat Added in Cooking), Fried Shrimp. Snacks/Other: Tomato Juice. more...
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Losing 1.4 kg a Week
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TseringLatvia's Weight History
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