Weigh In record (no journal entry) for 09 May 2022
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57.6 kg
Lost so far: 0.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 58.84g | Prot: 72.33g | Carbs: 196.78g.
Breakfast: GoLite Granola Crunchy Nutty Fruity, Diamond Susu UHT Full Cream. Lunch: Yeo's Soy Bean Milk, Daging Sapi Asap (Diawetkan), Kaldu Ayam, Alfamart Daun Pepaya, Nasi Liwet. Dinner: Telur, Cimory Fresh Milk Choco Sea Salt, Diamond Susu UHT Full Cream, Intermie Rasa Kaldu Ayam, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Oishi Poppy Pop. more...
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Gaining 1.0 kg a Week
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Alyameyiii's Weight History
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