Weigh In record (no journal entry) for 28 February 2022
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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780 kcal
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Fat: 34.77g | Prot: 44.97g | Carbs: 79.31g.
Breakfast: Tempe, Tahu Bacem, Ikan Panggang, Kecambah, Sawi Hijau, Apel Fuji, Tomat Merah, Wortel. Lunch: Bakmi GM Mie Ayam. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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steady weight
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rizkinraaa's Weight History
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