Weigh In record (no journal entry) for 11 May 2022
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78.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 31.86g | Prot: 85.98g | Carbs: 103.78g.
Breakfast: Chiquita Banane, Haferflocken (Gekocht), Kaffee, K-Classic Käseaufschnitt Light, Eiweiß, Golden Toast Vollkorn Toast. Lunch: Gut & Günstig Streichzart , Wasa Rustikal Knäckebrot, Alnatura Klare Gemüsebrühe, Edeka China-Gemüse, Gut & Günstig Königsberger Klopse, Aldi Haferflocken, Weideglück Landjoghurt Mild 1,5% Fett, Ja! Kokosraspeln, Zirkulin Flohsamenschalen , Milsa Speisequark Magerstufe, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Snacks/Other: Elstar, Lidl Protein Bar Weisse Schokolade Crisp. more...
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steady weight
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Agnese444's Weight History
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