Weigh In record (no journal entry) for 11 May 2022
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 96.53g | Prot: 87.38g | Carbs: 82.32g.
Breakfast: Лента Блинчики с Яйцом и Луком. Lunch: Ашан Шашлык Куриный. Dinner: Нам Ням Цезарь. Snacks/Other: Тёма Биотворог с Грушей, Ашан Пончики с Вишневым Джемом. more...
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Gaining 3.5 kg a Week
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Svetlyachok24krsk's Weight History
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