Weigh In record (no journal entry) for 01 January 2015
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94.3 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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2356 kcal
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Fat: 122.88g | Prot: 86.21g | Carbs: 230.55g.
Breakfast: Coffee with Cream, Bananas, Daphne's Greek Cafe Baklava. Lunch: Kroger Boneless Pork Loin Chops, Pepperidge Farm Classic Hot Dog Buns, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Jell-O Strawberry Gelatin Dessert, Pepperidge Farm Classic Hot Dog Buns, Johnsonville Polish Kielbasa, Macaroni or Pasta Salad. Snacks/Other: Truffles, Trader Joe's Baklava Ensemble, Wonderful Roasted & Salted Pistachios in Shells, Frito-Lay Classic Potato Chips, Cheese Pizza, Loin Pork Roast (Lean and Fat Eaten). more...
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2400 kcal
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Exercise:
Driving - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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