Weigh In record (no journal entry) for 11 May 2022
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 48.52g | Prot: 56.83g | Carbs: 132.00g.
Breakfast: Blueberries , Herkuless Oatmeal Porridge. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Cooked Vegetables (Fat Added in Cooking). Dinner: Avocado, Cooked Vegetables, Cucumber, Beef and Pork Meatballs, White Rice. more...
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Losing 2.8 kg a Week
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TseringLatvia's Weight History
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