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1159 kcal
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Fat: 39.47g | Prot: 58.63g | Carbs: 132.13g.
Breakfast: Kartika Sari Pisang Bolen, Ashitaki Original Veggie, Sayuran Rebus (tanpa Daging), Udang, Telur Rebus. Lunch: Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kembang Kol. Dinner: Nasi Putih, Telur Rebus, Apel. Snacks/Other: ABC Saus Sambal , Ashitaki Creamy Latte Original. more...
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1898 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Lizia_fn's Weight History
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