Weigh In record (no journal entry) for 10 May 2022
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69.4 kg
Lost so far: 22.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 15.14g | Prot: 127.81g | Carbs: 366.29g.
Breakfast: Edeka Bio High Protein Linsenwaffeln, Chiquita Banane, Pink Lady Äpfel, Aldi Trauben Kernlos, Kölln Haferflocken. Lunch: Edeka Zuckerschoten , Vantastic Foods Soja Schnetzel, Gut & Günstig Blattspinat, Edeka Bio Vollkornnudeln. Dinner: Edeka Kichererbsen, Aubergine, Zucchini, Vantastic Foods Soja Granulat, Edeka Natur-Reis. more...
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Losing 0.3 kg a Week
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PascalBI's Weight History
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