EdwardSword's Journal, 01 Jan 15

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Weigh In record (no journal entry) for 01 January 2015

123.2 kg Lost so far: 29.8 kg. Still to go: 18.2 kg. Diet followed: 100%.

View Diet Calendar, 01 January 2015:

716 kcal

Fat: 24.07g | Prot: 27.21g | Carbs: 98.00g. Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yumuşak Ekmek Çubuk. Dinner: Pişmiş Patlıcan, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Snacks/Other: Mandalina. more...

4786 kcal

Exercise: Sitting - 12 hours, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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EdwardSword's Journal, 01 Jan 15

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