Weigh In record (no journal entry) for 10 May 2022
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 18.23g | Prot: 57.54g | Carbs: 99.83g.
Breakfast: Ovo, Tirolez Creme de Ricota Light, Café Brasileiro Café, Italac Leite Semidesnatado, Wickbold Pão do Forno Integral. Lunch: Morangos, Tâmara. Dinner: Heinz Ketchup, Heinz Mostarda Amarela , Tirolez Creme de Ricota Light, Peito de Frango Cru, Arroz Branco (Cozido). more...
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Gaining 1.8 kg a Week
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Emelly Aquino's Weight History
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