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So my daughter and her now husband just left to go back to NC. I did not follow healthy eating patterns as a constant while they were here. There was a wedding going on! So, I did gain 2 pounds, but I know it will come off and I am back on track eating healthy and exercising again.
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85.3 kg
Lost so far: 10.9 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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1761 kcal
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Fat: 118.65g | Prot: 147.90g | Carbs: 29.46g.
Breakfast: olive oil, feta cheese, spinach, boneless pork chop, coffee, chia seeds, butter, Egg. Lunch: cheddar cheese, turkey breast, olive oil, salad. Dinner: green beans, olive oil, salad, chicken breast. Snacks/Other: olives, jalapeno jack cheese, cucumbers, hellmans, turkey. more...
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Gaining 0.3 kg a Week
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