Weigh In record (no journal entry) for 10 May 2022
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54.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 17.21g | Prot: 21.72g | Carbs: 29.30g.
Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, BioOptimal Collagen Powder, Apples , Lettuce Salad with Cheese, Tomato and/or Carrots, Scrambled Egg (Whole, Cooked) . more...
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Losing 2.5 kg a Week
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