Weigh In record (no journal entry) for 10 May 2022
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93 kg
Lost so far: 29.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.47g | Prot: 78.49g | Carbs: 109.82g.
Breakfast: Mission Tortillas Ligeras, Nutrioli Aceite de Soya en Spray, Huevo, FUD Jamón de Pavo Virginia Cuida-T. Lunch: Aguacate, Arroz Blanco, Pechuga de Pollo, Morrón, Cebollas. Dinner: Champiñones Portobello, Lala Queso Oaxaca, Mission Tortillas Ligeras. Snacks/Other: Jícama. more...
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Gaining 0.2 kg a Week
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