Weigh In record (no journal entry) for 10 May 2022
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 91.81g | Prot: 106.81g | Carbs: 267.88g.
Breakfast: Caffè (Espresso), Koro Soja Crispies Kakao, Fiocchi d'Avena, Nestlé Orzoro Solubile, Cacao Amaro in Polvere. Lunch: Noci, Flora Riso Integrale, Costa d'Oro Olio Extra Vergine di Oliva, Decò Yogurt Greco Magro. Dinner: Schär Pane Casereccio senza Glutine, Le Bon Cioccolato Svizzero Extra Fondente 85%, Anancardi Tostati senza Sale, Zucchine Bollite, Petto di Pollo, Carne, Pistacchi, Arance, Mela, Costa d'Oro Olio Extra Vergine di Oliva. Snacks/Other: Galbusera Zero Grano senza Glutine, Isostad Powerplay, Tisana. more...
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1862 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Vale Ria.'s Weight History
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