Weigh In record (no journal entry) for 10 May 2022
|
63.1 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 54.86g | Prot: 77.32g | Carbs: 152.78g.
Breakfast: Acti Leaf Soya Original, Quaker Oat So Simple Original, Applied Nutrition Vegan-Pro Protein Blend (Chocolate). Lunch: Alpro Soya Velvet Vanilla , Cucumber, Hellmann's Light Mayonnaise, Quorn Chicken Free Slices, Tesco Finest Wholemeal, Seeds & Grains Loaf. Dinner: Heinz Tomato Ketchup, Sainsbury's Olive Oil Spray, Morrisons Medium Free Range Eggs Class A, McCain Crispy French Fries, Tesco Breaded Chicken Steaks. Snacks/Other: Alpro Silky Smooth Chocolate Dessert, Golden Wonder Wheat Crunchies Crispy Bacon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alixx_thomas's Weight History
|