cespiner's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

84.2 kg Lost so far: 11.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1555 kcal

Fat: 50.12g | Prot: 76.93g | Carbs: 226.14g. Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Hello Chef Chilli Ginger Chicken . Dinner: Kcal Baked Falafel Bowl. Snacks/Other: Chocolate Covered Graham Crackers, Tangerines (Mandarin Oranges) , Coffee with Milk and Sugar, Cookie, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). more...

2356 kcal

Exercise: Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cespiner's Journal, 10 May 22

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cespiner's Weight History