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Trupti Soman
Journal
10 May 22
Trupti Soman's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
71.6 kg
Lost so far:
4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
835 kcal
Fat: 23.23g | Prot: 27.08g | Carbs: 135.92g.
Breakfast:
Tea with Milk and Sugar, Aam Panna, Poha.
Lunch:
Fresh Lemon Juice, Cooked Peas and Onions (Fat Added in Cooking), Methi Paratha.
Snacks/Other:
Herbalife Formula 1.
more...
1951 kcal
Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 4.0 kg a Week
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Trupti Soman's Weight History
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