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Jale64
Journal
10 May 22
Jale64's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
76.1 kg
Lost so far:
8.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
256 kcal
Fat: 6.09g | Prot: 7.40g | Carbs: 47.57g.
Breakfast:
Ev Yapımı Yoğurt, Ananas.
more...
2200 kcal
Exercise:
Dance (fast step, aerobic) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Jale64's Weight History
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