natasyacaca4's Journal, 10 May 22

Kaos favorit jaman badan masih 150kg😭🤣 sekarang jadi “cover” di gym🥳🥳💕

View Diet Calendar, 10 May 2022:
1320 kcal Fat: 48.91g | Prot: 90.71g | Carbs: 122.82g.   Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), ABC Saus Sambal , Mushroom Gravy, Fried Battered Fish, Stir Fried Vegetables, Coffee, Boiled Egg. Lunch: Mashed Potato made with Water (from Dry), Solaria Chicken Cordon Blue. Dinner: Jawara Saus Sambal, Sari Roti Roti Tawar Gandum (1), Cos or Romaine Lettuce , Aice 3 in 1 Colors. more...

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1 to 20 of 26
Comments 
tinggi bdnnya brp ka ? 
10 May 22 by member: bismillah_kurus75
173 cm 
10 May 22 by member: natasyacaca4
keren bgt bisa konsisten ka😍 
10 May 22 by member: fadiladilaa
😍😍😍🔥🔥🔥 
10 May 22 by member: roseve04
🤜🤛💪💪💪🏋️🏋️🏋️ 
10 May 22 by member: Aming73
kasih tips nya dong kak 
10 May 22 by member: echasaputri
kaka hebat bngt semangat ya kak semoga aku konsisten kek kaka jugaaaa 
10 May 22 by member: Robiadhwyhh
Wah nge gym di fitness plus marlboro juga kak? 
10 May 22 by member: dietjourney96
Tips nya adalah konsisten😭😹👍 walopun kadang tergoda ini itu hehe 
10 May 22 by member: natasyacaca4
Iya nih di fitness plus juga ya??😄😄👋🏻 
10 May 22 by member: natasyacaca4
semangat 💪💪💪 
10 May 22 by member: awe999
Hehehe iyaa aku jg disana. What a small world yaaa 
10 May 22 by member: dietjourney96
Hehe iya ya bisa satu tempat gitu 😹👍 semangat!! 
10 May 22 by member: natasyacaca4
bb kita hmpir sma tb kita hmpir sama.. tp aq baru mulai qm udh sjauh ini hebat bgt....  
10 May 22 by member: defny N
Semangat untuk kita kak defny! Pasti bisa😍💕 
10 May 22 by member: natasyacaca4
Kakak klo ngegym pake pt gak? Aku pengen bgt ngegym tapi malu plus takut huhu 
10 May 22 by member: syfv
Aku gapernah pake PT dari awal gym😄 semuanya berawal dari liat liat orang sama cari tutorial youtube hehe 
10 May 22 by member: natasyacaca4
semangat 💪💪 
10 May 22 by member: daniel813
clean food atau bebas tp tetap defisit kak? 
10 May 22 by member: 5h_
Semangaat kak😁kali aja bisa ketemu nnti ya di fitness plus 
11 May 22 by member: dietjourney96

     
 

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