Weigh In record (no journal entry) for 10 May 2022
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 96.62g | Prot: 95.34g | Carbs: 165.83g.
Breakfast: Fiesta Kulit Ayam Goreng , KFC Chicken Breast Original Recipe, Wortel Dimasak, Tahu Kukus, Puro WPRO Choco Malt, Tahu Goreng. Lunch: Cap Cay Kuah, Telur Ceplok, Nasi Putih, Tahu Goreng, Good Day Carrebian Nut, Tango Wafer Chocolate, Wingko Babat. Dinner: Kastengel, Telur Ceplok. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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