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Tester67
Journal
09 May 22
Tester67's Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
110 kg
Lost so far:
3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
1122 kcal
Fat: 31.10g | Prot: 83.37g | Carbs: 70.12g.
Breakfast:
Bärenmarke Die Alpenfrische Vollmilch 3,8%.
Lunch:
REWE Bio Apfelsaft Naturtrüb.
Dinner:
Pochiertes Ei, Las Cuarenta Serrano Schinken, Unser Norden Gekochter Hinterschinken , Spargel.
Snacks/Other:
Riesling, Shiraz.
more...
2968 kcal
Exercise:
Swimming (slow) - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Tester67's Weight History
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