Weigh In record (no journal entry) for 09 May 2022
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86.5 kg
Lost so far: 11.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 74.81g | Prot: 49.36g | Carbs: 165.96g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Honey Mustard Dressing & Dip, Leclerc Choco Max, Kraft Ranch Dressing, Kraft Creamy Cucumber Dressing, Dannon Oikos Greek Nonfat Yogurt - Plain, Mushrooms, Christie Wheat Thins Multigrain. Dinner: No Name Tomato Basil Tuna, Montchevre Goat Cheese with Mediterranean Herbs & Garlic, Dannon Oikos Greek Nonfat Yogurt - Plain, Fresh & Easy Shredded Green Cabbage, Kale, Celery. Snacks/Other: M&M's Milk Chocolate Bar with Minis. more...
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Losing 0.9 kg a Week
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