Weigh In record (no journal entry) for 30 December 2014
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100.7 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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3227 kcal
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Fat: 98.68g | Prot: 227.33g | Carbs: 340.50g.
Breakfast: Scotsburn Low Fat Egg Nog, Land O'Lakes Traditional Half & Half, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, lotus biscoff spread. Lunch: Well Pict Strawberries, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Nutella Hazelnut Spread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Blue Moon Beer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. more...
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Losing 3.8 kg a Week
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marksmith176's Weight History
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