Weigh In record (no journal entry) for 09 May 2022
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63 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 35.59g | Prot: 59.89g | Carbs: 170.75g.
Breakfast: Pastel, Tempe Goreng, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Mustika Ratu Slimming Tea. Lunch: Mustika Ratu Slimming Tea, Putih Telur Matang, Ceker, Melon, Nanas, Pepaya. more...
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1899 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jamillah610's Weight History
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