Weigh In record (no journal entry) for 03 May 2022
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 22.30g | Prot: 46.64g | Carbs: 31.58g.
Breakfast: Авокадо. Lunch: Гречка, Куриное Филе на Пару. Dinner: Простоквашино Сметана 15%, Творог 5%. more...
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steady weight
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