Weigh In record (no journal entry) for 09 May 2022
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82.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 76.59g | Prot: 100.14g | Carbs: 154.85g.
Breakfast: AH Halfvolle Melk, Kipfilet Gerookt, Blue Band Halvarine, Wasa Lichtgewicht. Lunch: De Zaanse Hoeve Halfvolle Melk, Johma Kip-Kerrie Salade, Krentenbol. Dinner: Hela Curry Kruiden Ketchup Original, AH Olijfolie Traditioneel, Peren, AH Geitenkaas met Honing, Witlof, AH Kipdrumsticks Gemarineerd, Gebakken Aardappelen. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.1 kg a Week
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Bartoeters1988's Weight History
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