giuseppemar1963's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

69.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

318 kcal

Fat: 8.38g | Prot: 15.80g | Carbs: 43.12g. Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Mulino Bianco Pan Bauletto Rustico, Philadelphia Philadelphia Protein , Zuegg Mirtilli 100% da Frutta. more...

2132 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 30 minutes, Spinning - 30 minutes. more...

Losing 0.3 kg a Week

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giuseppemar1963's Journal, 09 May 22

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giuseppemar1963's Weight History