Weigh In record (no journal entry) for 09 May 2022
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 61.95g | Prot: 121.74g | Carbs: 164.60g.
Breakfast: Aldi Hähnchenbrust-Filetstücke, REWE Pflaumentrunk, Kaffee mit Milch, Sinnack Brötchen. Lunch: REWE To Go Caesar Salat. Dinner: REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Ja! Minis mit Edelschimmel, Bitburger Alkoholfrei 0,0%, Bitburger Alkoholfrei 0,0%, Gouda, Red Bull The White Edition , Gouda. more...
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2307 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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