Weigh In record (no journal entry) for 29 December 2014
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81.1 kg
Lost so far: 20.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1296 kcal
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Fat: 54.90g | Prot: 78.13g | Carbs: 126.16g.
Breakfast: Honeycrisp Apples. Lunch: Fried Battered Fish, Fried or Battered Breaded Floured Shrimp, Cooked Vegetables, Chinese Fried Rice. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Planters Mixed Nuts. more...
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Gaining 0.8 kg a Week
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mikemonte2's Weight History
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