Weigh In record (no journal entry) for 09 May 2022
|
86.2 kg
Lost so far: 2.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 73.36g | Prot: 68.23g | Carbs: 199.06g.
Breakfast: Bubur Ayam. Lunch: Kimchi, Kentang Rebus, Bamboe Bumbu Rendang, Rendang, Nasi Putih. Dinner: Bihun Goreng, Telur Rebus, Bihunku Bihun Asam Pedas. Snacks/Other: Kerupuk Udang, Es Kopi. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puspitaanggraeni's Weight History
|