Weigh In record (no journal entry) for 08 May 2022
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 58.04g | Prot: 64.92g | Carbs: 65.65g.
Breakfast: Kiraz Domates, Pınar Labne, Haşlanmış Yumurta, Zeytinyağı, Süt. Dinner: Fırında Patates, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 6.3 kg a Week
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crocus40's Weight History
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