Weigh In record (no journal entry) for 08 May 2022
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 36.01g | Prot: 79.84g | Carbs: 162.11g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila. Lunch: Cimory Squeeze Yoghurt, Otak-Otak, Bakso Aci, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jus Jeruk Peras Segar, Nasi Uduk, Ayam Penyet. more...
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Losing 2.1 kg a Week
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yolan diet journal's Weight History
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