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bismillah awal mula
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67.2 kg
Lost so far: 18.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 22.96g | Prot: 26.32g | Carbs: 57.20g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, V-Soy Soya Bean Multi-Grain. Lunch: Sambal Goreng, Sawi Hijau, Pepes Tahu, Nasi Putih, Telur Ceplok, SuperIndo Udang Lapis Tepung (Ebi Furai). more...
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Gaining 6.3 kg a Week
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Ast.okt99's Weight History
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