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sabstan
Journal
07 May 22
sabstan's Journal, 07 May 22
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Weigh In record (no journal entry) for 07 May 2022
49.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2022:
419 kcal
Fat: 8.28g | Prot: 51.91g | Carbs: 33.96g.
Breakfast:
Naturovos Albumina.
Lunch:
Abobora recheada.
Dinner:
Hortifruti Abóbora Cabotian Cozida, Salmão, Batata Inglesa.
Snacks/Other:
Molico Molico Triplo Zero Morango, Giroil Psyllium Fibras.
more...
1471 kcal
Exercise:
Treadmill - 16 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 38 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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sabstan's Weight History
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