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My evening of the first day back on track. Can not believe how much I nibbled over the last while. So easy to taste just one cookie while making dozens, and snacking mid afternoon while deciding what to make for supper, and deciding I will get hungry in the middle of the night if I don't have a snack before I go to bed (my head playing the game with me there!), and walking past the fridge more than a dozen times a day just to see what's in there and plan what I'm going to do with each item. Today was a real eye-opener while I really watched myself and my habits. Have more challenges in getting my focus away from food than I do with whether I'm hungry or not. Will give me something to ponder before tackling tomorrow (and stick to the plan better than I did today).
View Diet Calendar, 28 December 2014:
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1128 kcal
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Fat: 33.04g | Prot: 33.07g | Carbs: 177.45g.
Breakfast: Ham (Whole, Cured, Roasted), Sodexo Home Fried Potatoes, Egg Omelet or Scrambled Egg, Plain Muffin. Lunch: Ocean Spray Cran-Apple Juice Drink, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Campbell's Vegetable Beef Soup, Whole Wheat Bread, Lettuce. Snacks/Other: Ocean Spray Cran-Apple Juice Drink. more...
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2825 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 5 hours, up & down stairs - 10 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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