Weigh In record (no journal entry) for 07 May 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 23.58g | Prot: 31.65g | Carbs: 57.41g.
Breakfast: Aldi Körniger Frischkäse, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Landbäckerei Roggenmischbrot . Lunch: Vegetarische Frühlingsrolle, Muffin. more...
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Losing 1.1 kg a Week
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