Weigh In record (no journal entry) for 07 May 2022
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64.3 kg
Lost so far: 14.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 20.55g | Prot: 65.13g | Carbs: 55.38g.
Breakfast: Сыр Чеддер, Яичный Белок, Яйцо (Целое), Eti Овсянка Lifalif New. Lunch: Огурец Свежий, Помидоры, Mr. Djemius Соус Барбекю, Куриное Филе Вареное. Snacks/Other: Ëбатон Печенье Суфле, Зеленое Яблоко, Киви. more...
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Losing 0.1 kg a Week
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