Weigh In record (no journal entry) for 06 May 2022
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96.1 kg
Lost so far: 37.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 84.80g | Prot: 209.18g | Carbs: 179.74g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Second Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Salami. Lunch: Freshly Slow-Cooked Beef Chili. Tea: Signature Select Party Mix. Dinner: Baguette, Sea Bass (Mixed Species, Cooked, Dry Heat) , Big Easy Foods Gulf Shrimp, Salmon Sashimi. Supper: Red Lobster Manhattan with Bourbon, Manhattan. Snacks/Other: Utz Pub Mix, Snyder's of Hanover Sourdough Hard Pretzels, Blue Diamond Whole Natural Almonds. more...
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2200 kcal
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Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 22 hours and 5 minutes. more...
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steady weight
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