Weigh In record (no journal entry) for 28 December 2014
|
86.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 December 2014:
|
2413 kcal
|
Fat: 72.21g | Prot: 91.84g | Carbs: 282.89g.
Breakfast: Макароны Отварные, Orion Choco Pie. Lunch: Гречка Отварная, Эколь Гуляш Говяжий. Dinner: Коньяк, Черкизовский Балык из Куриных Грудок, Щедрые Хлебцы Овсяные, Кухмастер Соус Сацебели, Гречка Отварная. Snacks/Other: Гречка Отварная. more...
|
|
2247 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|