Weigh In record (no journal entry) for 28 December 2014
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1040 kcal
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Fat: 21.06g | Prot: 29.80g | Carbs: 195.82g.
Breakfast: Курага, Геркулес Хлопья Овсяные. Lunch: Свеклы, Оливковое Масло, Гречка. Dinner: Чизкейк, Кофе Мокко. Snacks/Other: Грейпфрут, Киви. more...
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1584 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sitting - 2 hours, Cross Training - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Everdeeen's Weight History
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