Weigh In record (no journal entry) for 28 December 2014
|
74.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2014:
|
1031 kcal
|
Fat: 29.24g | Prot: 64.53g | Carbs: 129.03g.
Breakfast: Мёд, Жареное Яйцо. Lunch: President Сметана 20%, Рассольник. Dinner: Мёд, Finn Crisp Сухарики Многозерновые, Курага, Мясо Индейки (Вареное, Жареное), Соус для Спагетти / Маринара, Макароны Отварные. Snacks/Other: Чай с Сахаром, Банан, Мандарины. more...
|
|
1891 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elize-Teresa's Weight History
|