Weigh In record (no journal entry) for 06 May 2022
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.52g | Prot: 44.89g | Carbs: 150.01g.
Breakfast: Alpro Joghurt Kokosnuss, Alnatura Mandelmus, Edeka Himbeeren Gefroren, Edeka Heidelbeeren Gefroren, BioBio Kanadischer Ahornsirup, Dr. Oetker Kakao Zum Backen, Edeka Pistazienkerne, Rapunzel Dattelsirup. Lunch: NOA Hummus Paprika-Chili, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Nudelauflauf, Granny Smith Äpfel. Snacks/Other: Couscous. more...
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2479 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Isabelle9597's Weight History
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