Weigh In record (no journal entry) for 06 May 2022
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77 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 65.32g | Prot: 100.41g | Carbs: 134.47g.
Breakfast: Peras. Lunch: Sopa de Legumes sem Batata. Dinner: Super Bock Cerveja Original, Chocapic Chocapic, Pingo Doce Arroz Branco, Feijão Preto, Bife de Picanha. more...
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Losing 5.6 kg a Week
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Luis Filipe Laranjeiro's Weight History
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