Weigh In record (no journal entry) for 06 May 2022
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 42.41g | Prot: 58.58g | Carbs: 110.75g.
Breakfast: Fit nutella, Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Latte Intero Più Tempo. Lunch: Pomodori, Olio Extra Vergine di Oliva, Vemondo Tofu Bio con Erbette, Pan Carré ai cereali, Asparagi Cotti (da Freschi), Uovo. Dinner: Petto di Pollo Cotto, Pan Carré ai cereali. Snacks/Other: Mele Rosse Delicious, Granola, Pavlakis Yogurt Greco 0%, Croissant alla Marmellata. more...
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1719 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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mary 82 sin's Weight History
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