Weigh In record (no journal entry) for 06 May 2022
|
48 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 22.80g | Prot: 36.60g | Carbs: 154.84g.
Breakfast: Caffè Espresso, Albume d'uovo, Céréal Crusca d'avena, San Benedetto Succoso Arancia e Arancia Rossa Zero, Selex Confettura Extra di Fichi. Lunch: Pavesini Pavesini al Caffè , Banana. Dinner: Pane all'uvetta, Prosecco, Grana Padano Grana Padano, le Magie Dell'orto Pomodori Secchi a Filetti, Pane di Segale. Snacks/Other: Vino Bianco da Tavola, Caffè Zuccherato, Omas Beste Caramelle. more...
|
|
1477 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
dodo.signorelli's Weight History
|