Weigh In record (no journal entry) for 09 May 2011
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 68.04g | Prot: 125.54g | Carbs: 199.81g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pizza Hut Large. Dinner: Milk (Nonfat), Sandwich White Enriched Bread, Lean White Honey Smoked Turkey, Miracle Whip. more...
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Gaining 0.5 kg a Week
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