Weigh In record (no journal entry) for 26 December 2014
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101.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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2244 kcal
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Fat: 32.63g | Prot: 162.67g | Carbs: 298.80g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Lunch: Land O'Lakes Traditional Half & Half, Quest Cookies & Cream Protein Bar. Dinner: Redd's Apple Ale, Blue Moon Beer, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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Gaining 3.2 kg a Week
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marksmith176's Weight History
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